DOMS is a chronic pain condition that can affect anyone who engages in strenuous physical activity or physical activities that their muscles may not be accustomed to. Athletes, weightlifters, strength trainers, “weekend warriors,” endurance athletes, those recovering from an injury, and individuals who are just beginning an exercise program are among those who most commonly experience DOMS. Symptoms of DOMS can include muscle pain, stiffness, weakness, and reduced range of motion in the affected muscles.
What Caused DOMS?
The onset of DOMS symptoms can occur up to 24 after exercise. The pain can continue for several days. The exact cause of DOMS is not fully understood. Stressful muscle contractions, muscle overload, inflammation, and microscopic trauma to muscle fibers are thought to be some of the factors that contribute to DOMS.
There are many ways you can experience DOMS:
- Resuming physical activity after a period of inactivity
- Changes in a workout or training routine
- Sporadic, intense physical activity
- Recovering from an injury
- Exercises that incorporate eccentric movements
While the symptoms of DOMS can result in great discomfort, it’s important to remember that it’s a normal and temporary response to stressful physical activity. Over time, as your muscles adapt and get stronger, the severity and duration of DOMS tend to decrease. The best way to prevent DOMS is through gradual and progressive training under the guidance of an experienced physical trainer.
Alleviating the Symptoms of DOMS
While the symptoms of DOMS typically resolve themselves after a few days, there are many ways to alleviate the pain and other complications caused by the condition. Rest and over-the-counter pain relievers are one approach. Traditional Chinese medicine provides several natural methods for managing the pain associated with DOMS, including acupuncture and percussion therapy.
Acupuncture for DOMS
Acupuncture involves the insertion of hair-thin needles at various locations around the affected muscle group. This stimulates the body to increase blood and oxygen flow to muscle cells as well as the body’s natural healing response. In addition to DOMS, acupuncture is effective for treating allergies, migraines, chronic pain, insomnia, morning sickness, and more.
Percussion Therapy for DOMS
Percussion therapy is a type of massage therapy that uses mechanical vibration to break down the deepest kinds of muscle tension and tightness. A specially designed massage gun continuously works the muscles at a rate of 2,800 percussions per minute, helping to bring in rich blood and oxygen to the area being treated. Percussion therapy can help improve flexibility and range of motion along with increasing proprioceptive muscle function.
Where to Find Treatment for DOMS in Orange, CA
Orange, CA acupuncture clinic QualityAÇU offers acupuncture, percussion therapy, and other natural solutions to manage chronic pain conditions like DOMS. We focus on helping our patients recover from pain and/or traumatic injuries through acupuncture and muscle therapy. Our goal is to optimize health and wellness.
If you’re looking for an alternate approach to conventional medicine, give QualityAÇU a call. You can schedule your appointment today by using our online form or call us at 714-532-2827. We’re open Monday through Friday from 10:00 AM until 5:00 PM and also offer limited hours on Saturday from 9:00 AM until 3:00 PM. QualityAÇU is located at 2832 E. Chapman Ave.,. We accept most PPO insurance and always welcome new patients.
