Everyone who has experienced shin splits knows they’re uncomfortable and unbearable. This sharp and prickly pain along the tibia happens when the muscles, tendons, and bone tissues in the area are overworked, particularly after exercise. This blog post will teach you about an alternative treatment plan that can successfully target shin splits –– you’ll want to read until the end, especially if you’re an athlete.
Symptoms and causes of shin splits
The term “shin splits” is used to refer to a particular pain along the tibia, or the large bone in the front of your lower leg. While shin splits are most common among runners, dancers, and members of the military due to the kind of physical activity they engage in, they can happen to just about anyone.
The usual symptoms include tenderness, soreness, or pain along the inner side of your shinbone. In some cases, you might even notice mild swelling in the lower leg.
Shin splits happen because of repetitive stress on the shinbone and the connective tissues attaching your muscles to the bone. You are particularly susceptible to shin splits if any of the following risk factors apply to you:
- You are a runner or run frequently, especially on uneven terrains
- You suddenly upgrade your workout regimen
- You have flat feet or high arches
- You are participating in military training
Treatment for shin splits
While shin splits can usually be treated with rest, ice, and other self-care measures, alternative medicine can be a great way to treat this condition. Percussion therapy is particularly effective.
What is percussion therapy?
Percussion therapy is a type of mechanical vibration that breaks down muscle tension in the deepest layer of our bodies. Percussion therapy targets the muscle tissue at 2,800 percussions per minute to stimulate rich blood and oxygen flow in the area that is being treated.
Think of it as a the ultimate deep-tissue massage. And if you’re worried about the number of permissions per minute, rest assured that percussion therapy is painless. The best part? It has a proven record of delivering results across people of different needs.
Where to find percussion therapy
If you are in Orange, California, or anywhere in the Los Angeles area, you want to go to one place and one place only: Greg Maruki Acupuncture. Our team of professionals is highly trained and can help you with all sorts of ailments, including shin splints. Get in touch today to learn more: 714-532-2827.